Kids & Family

40+ Quick & Healthy Breakfast Recipes for Back to School

Give your kids – and yourself – a nutritious and delicious start to the school day with these quick and healthy breakfast recipes! This post was written by Nutritioulicious assistant and soon-to-be-RD Kaleigh McMordie. School is back in session for most of your kiddos, and that means your life is probably back to being extra busy! I remember getting so excited for the first…

Take Your Kids From Baby Food to Gourmet Foodies

Turn your kids into gourmet foodies by feeding them wholesome, nutritious and delicious food from the start. Learn how to do it with the help of Sonali Ruder’s latest book Natural Baby Food. I received a free copy of Natural Baby Food, but was not compensated for this post. This post contains affiliate links. See below for full disclosure. Have you met…

5 Ways to Help Kids Meet Their Calcium Requirements

In honor of National Dairy Month, here are my top five ways to help kids meet their calcium requirements throughout the week! This post is sponsored by Chobani in honor of National Dairy Month. I was compensated for my time, but as always all opinions are my own. June is National Dairy Month and if your kids are anything like mine…

5 Ways to Teach Nutrition to Kids

Teach your kids about nutrition with 5 easy tips that can help nourish their growing bodies and minds.  I’m excited to share today’s post with you all! It’s a guest post from my colleague and friend Melissa Halas-Liang, MA, RDN, CDE, who is founder of the popular family and children’s nutrition site, SuperKidsNutrition.com, and creative mind behind the Super Crew kids….

Get Cooking with Clean Eating Cooking School + Beanballs with Marinara Sauce {Recipe}

Take the guesswork out of getting healthy meals on the table with Michelle Dudash’s Clean Eating Cooking School! Getting healthy meals on the table takes work and planning. For me, meal planning is key to ensuring I feed my family nutritious, delicious, balanced meals that everyone will eat and enjoy. Along with making my weekly menu plan, I write up a weekly grocery…

8 Reasons to Love Yogurt – My Interview at Yogurt In Nutrition

Versatile and nutrient-rich yogurt is easy to love. Find out my eight reasons to love yogurt and why I recommend it to kids and adults alike! Dairy is a hot topic these days and I for one am a proponent of this food group. I’ve heard people say it’s bad for their skin, it’s inflammatory, it gives them gas, and…

Cooking with the Kids: Homemade Cinnamon Applesauce {Recipe}

Homemade cinnamon applesauce is quick and easy to make, has just three ingredients, and no added sugar. A nutritious and delicious side dish or snack. Guess what?! I have another apple recipe for you today* and this time it’s one I know your kids will love. In fact, my kids made this recipe with me, which was more than half the…