Top 5 Meal Prep Food Safety Tips

Keep your family safe and healthy with these five meal prep food safety tips. It’s no surprise that I’m passionate about meal planning and meal prep – if you get my newsletter you hopefully received my meal planning e-book, and if you visit Small Bites by Jessica on a regular basis, you have seen my Menu Plan Monday posts on…

Menu Plan Monday: September 18, 2017

Find out what’s new at Small Bites by Jessica and get this week’s menu plan and link love! Latest Happenings: After a busy weekend, it was quite hard getting out of bed this morning, but alas, Monday is on its way. If you follow me on Instagram, you may have seen my Instastory last night showing some of my meal…

Your Ultimate Guide to Back to School Meal Planning

Get ready for back to school meal planning with these healthy and fun recipes, meal ideas, and tips for kids of all ages. After a speedy summer, it’s time once again to head back to school! With the rush to buy notebooks, crayons, markers, and new backpacks, we almost forget to prepare school lunches and snacks in advance. As you…

Caramel Corn Frozen Yogurt

Enjoy what’s left of summer sweet corn with a scoop of this Caramel Corn Frozen Yogurt (a great example of how sweet doesn’t have to mean a lot of calories from added sugar)! This post was sponsored by SPLENDA® Brand as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always…

Menu Plan Monday: September 11, 2017

Dealing with chaos (and how meal planning helps), this week’s menu plan, and link love! Latest Happenings: It’s been a few weeks since I’ve shared my Menu Plan Monday here and I’m glad to be back. The past few weeks have been craaazy! The end of the summer and weeks leading up to school are always hectic, but they were…

Choline: What Is It and How to Get Enough

Find out how to get enough choline and why everyone needs it in the diet, especially moms and moms to be. This post was sponsored by Balchem, a nutritional ingredient supplier. I only work with brands and organizations that I believe in and as always all opinions are my own. When I was thinking about having children and finally pregnant with my…

Savory Oatmeal Breakfast Bowl with Spinach, Mushrooms, and Fried Egg

Get a serving of vegetables and protein at breakfast with this umami-rich savory oatmeal breakfast bowl with spinach, mushrooms, and fried egg. Oats are a staple ingredient in my pantry all year long. Some people don’t like hot breakfasts during the summer months, but I don’t mind. I love the warm, comforting, and satiating feeling I get from a bowl…