Kids & Family

Your Ultimate Guide to Back to School Meal Planning

Get ready for back to school meal planning with these healthy and fun recipes, meal ideas, and tips for kids of all ages. After a speedy summer, it’s time once again to head back to school! With the rush to buy notebooks, crayons, markers, and new backpacks, we almost forget to prepare school lunches and snacks in advance. As you…

Choline: What Is It and How to Get Enough

Find out how to get enough choline and why everyone needs it in the diet, especially moms and moms to be. This post was sponsored by Balchem, a nutritional ingredient supplier. I only work with brands and organizations that I believe in and as always all opinions are my own. When I was thinking about having children and finally pregnant with my…

40+ Quick & Healthy Breakfast Recipes for Back to School

Give your kids – and yourself – a nutritious and delicious start to the school day with these quick and healthy breakfast recipes! This post was written by Kaleigh McMordie, MCN, RDN School is back in session for most of your kiddos, and that means your life is probably back to being extra busy! I remember getting so excited for the first day…

5 Quick, Easy and Healthy School Lunch Ideas + 40+ Recipes To Try

Packing a healthy school lunch for your kids is quick and easy with these five kid- and mom-approved ideas (plus 40+ recipes to put them into action)! Everyone knows what the month of August is well-known for: back to school season (and brutally hot temperatures, at least here in NY!). But did you know that August is also Kids Eat…

Take Your Kids From Baby Food to Gourmet Foodies

Turn your kids into gourmet foodies by feeding them wholesome, nutritious and delicious food from the start. Learn how to do it with the help of Sonali Ruder’s latest book Natural Baby Food. I received a free copy of Natural Baby Food, but was not compensated for this post. This post contains affiliate links. See below for full disclosure. Have you met…

5 Ways to Help Kids Meet Their Calcium Requirements

In honor of National Dairy Month, here are my top five ways to help kids meet their calcium requirements throughout the week! This post is sponsored by Chobani in honor of National Dairy Month. I was compensated for my time, but as always all opinions are my own. June is National Dairy Month and if your kids are anything like mine…

5 Ways to Teach Nutrition to Kids

Teach your kids about nutrition with 5 easy tips that can help nourish their growing bodies and minds.  I’m excited to share today’s post with you all! It’s a guest post from my colleague and friend Melissa Halas-Liang, MA, RDN, CDE, who is founder of the popular family and children’s nutrition site, SuperKidsNutrition.com, and creative mind behind the Super Crew kids….