Appetizers, Snacks, & Small Bites

Roasted Delicata Squash Apple Salad with Apple Cider Vinaigrette

Enjoy the flavors of fall with this pretty and delicious Roasted Delicata Squash Apple Salad. A perfect side dish or starter salad, especially for the holidays.  | Pin The Recipe It’s not news that gut health is a hot topic in the nutrition world and beyond these days, but what you may not know is that your immune system relies…

Watermelon Tomato Gazpacho with Scallion-Cilantro Relish

Enjoy the best flavors of summer by the spoonful with this Watermelon Tomato Gazpacho, a sweet and savory twist on the classic summer soup. One of my daughters is a self-declared “soup girl” and I’m with her 100 percent. I could eat soup all year round, even on the hottest days of summer, but most people I know don’t agree….

Citrus Fennel Salad with Champagne-Lemon Vinaigrette {Recipe}

This bright and flavorful Citrus Fennel Salad makes a regular appearance on our fall and winter menu plan. Perfect for a weeknight dinner or your next holiday party!  This Citrus Fennel Salad has been my go-to side salad for dinners for the past couple of winters and it’s about time I shared it with you! It’s made an appearance in…

Late Summer Vegetable Soup {Recipe}

Use the last of summer’s bounty of zucchini, tomatoes, and corn  to make this hearty vegetable soup brimming with flavor and nutrition.  I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions…

Farinata with Tomato, Mozzarella, and Pesto Drizzle {Recipe ReDux}

Be transported to Italy with this easy, gluten-free, and vegetarian Farinata with Tomato, Mozzarella, and Pesto. It’s Recipe ReDux time and I’m loving this month’s theme! A Vacation-Inspired Recipe Start unpacking your favorite vacation memories. Think about a trip you took state-side or internationally and create a healthy recipe from an unforgettable meal you enjoyed. Or, create a recipe from a native ingredient you…

Lightened-Up Esquites {Mexican Street Corn Salad}

Take traditional Esquites Mexican street corn salad for a healthier spin with this lightened up version made with low-fat Greek yogurt. The perfect party food paired with tortilla chips or side dish for your next Taco Tuesday!   I was compensated for writing the original article, “Sweet Summer Corn,” and developing the recipe found in the August 2016 issue of Today’s Dietitian. I was…

3-Ingredient Minty Pea Dip {Recipe}

This bright and refreshing dip is quick and easy to make, requires only three ingredients, and can be used in a variety of ways. I have a really quick and easy recipe for you today. This 3-Ingredient Minty Pea Dip probably falls within the top 5 easiest recipes you will ever make. I promise! So let’s get to it, shall…