nutritioulicious™ Talks About Eggs Around the Plate

January 13, 2010

Many of my clients ask me about eggs and whether they can be part of a healthy diet. An egg is such a simple, basic food that most of us keep a carton of in the fridge, yet eggs stir up a lot of commotion. Over the years there have been mixed opinions about how often eggs should be eaten. Are they too high in cholesterol? Maybe we should only eat egg whites and discard the yolk? Does the yolk have any benefits?

Today you can find out The Truth About Eggs in my guest post on Around the Plate, a nutrition blog by soon-to-be registered dietitian Kati Mora.

Later this week I’ll share with you some ways to enjoy eggs. Do you like eggs?

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    1. Oh no! That’s not good. Did you get tested for allergies? If you are allergic to eggs you need to be very careful because they are in many baked goods and other foods. Good luck!

  1. I’m so happy that eggs are getting better nutrition press lately. They are such a wonderfully versatile source of (delicious) protein. It’s said that the origin of the pleats in the chefs toque (hat) are to illustrate how many ways (s)he can prepare eggs. Pretty impressive!!

  2. Oh my goodness, I am completely obsessed with eggs these days… and the fact that I buy eggs with 660 mg of omega-3s per egg makes me love them even more! ha ha. I have been eating them every single day for the past 2 months and just can’t stop! If you’ve never tried them with cilantro & paprika, you must! Out of this world good! 🙂

    1. I actually have a bunch of fresh cilantro in the house right now – will have to give that combo a try! Thanks for the rec!