Summer Chicken Kebabs with Herb Sauce

July 18, 2015

Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill!

Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill! Get the gluten-free and dairy-free recipe @jlevinsonrd.

I was compensated for writing the original article and developing the recipe found in the July 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own.  

One of my favorite things about summer is the plethora of fresh fruit and vegetables. Everyone talks about zucchini, corn, nectarines, cherries, and heirloom tomatoes, but who can forget the herbs? Most often those fragrant, flavorful little leaves are the showstoppers to an otherwise bland dish.

Mint, cilantro, basil, thyme, rosemary — those are just a few of my favorites and you’ll see I use them often in my recipes. While they are available all year long, they reach their peak during the summer. One of these days I’m going to grow an herb garden, but in the meantime, I’ll stick to what’s at the farmers market and local supermarket. Or maybe I’ll snag some of my neighbor’s fresh basil ;-).

Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill! Get the gluten-free and dairy-free recipe @jlevinsonrd.

In case you didn’t see the July issue of Today’s Dietitian Magazine, my Culinary Corner column is all about fresh herbs and includes this nutritious and delicious recipe for Summer Chicken Kebabs with Herb Sauce. I used mint and cilantro in this sauce, but if you prefer other herbs feel free to make substitutions. Also, since I keep a Kosher home, I made the herb sauce using dairy-free coconut yogurt, which makes this recipe great for people who have a dairy allergy or intolerance as well. However, feel free to use non-fat or low-fat plain yogurt if dairy is more your thing!

Be sure to check out the full article to find out more about how to use my favorite herbs, and of course the rest of the excellent articles in this month’s issue. And don’t miss my Asparagus Mint Salad from the May issue and Caprese Pasta Salad from June’s Today’s Dietitian’s Magazine!

Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill! Get the gluten-free and dairy-free recipe @jlevinsonrd.

5 from 3 votes
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Summer Chicken Kebabs with Herb Sauce

Fresh cilantro and mint come together in a cool yogurt-based sauce perfect for hot-off-the-grill chicken kebabs. Add zucchini, tomatoes, bell peppers, onions, or any other vegetable of choice to chicken kebabs with herb sauce.
Course Main Course
Cuisine Dairy-Free, Gluten-Free, Nut-Free
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings 8
Calories 185 kcal
Author Jessica

Ingredients

Kebabs:

  • 2 pounds skinless chicken cutlets, cut into 32 pieces
  • 16 grape tomatoes
  • 1 large yellow onion, cut into 16 wedges
  • 1 large zucchini, quartered lengthwise and cut into 32 pieces
  • 1 small yellow summer squash, quartered lengthwise and cut into 16 pieces
  • 1 medium orange bell pepper, cut into 16 chunks
  • 1-2 tablespoons olive oil

Herb Sauce [makes ¾ cup total, need about 1 tbsp per serving]

  • 1/2 cup mint
  • 1 cup cilantro
  • 1 1/2 teaspoons freshly grated ginger
  • 2 teaspoons minced garlic
  • 1 teaspoon lemon zest
  • 1 1/2 tablespoons fresh lemon juice
  • 4 ounces low-fat dairy-free yogurt (or low-fat plain yogurt)
  • 1/4 teaspoon Kosher salt
  • Freshly ground pepper, to taste

Instructions

  1. Preheat grill at 450-500 degrees.
  2. Soak 16 wooden skewers in water for 10 to 20 minutes. Thread each skewer with 2 pieces chicken, 1 tomato, 1 onion wedge, 2 pieces of zucchini, 1 piece of yellow squash, and 1 piece of pepper, alternating vegetables and chicken. Brush vegetables and chicken with olive oil and place on grill. Cook 5-6 minutes; turn over and cook another 6-7 minutes until chicken is cooked through.
  3. To make herb sauce, add all sauce ingredients in food processor or blender and blend until smooth. Serve kebabs with herb sauce for dipping or drizzled on top.

Veggie and protein-packed, these chicken kebabs with herb sauce are the perfect summer dinner on the grill! Get the gluten-free and dairy-free recipe @jlevinsonrd.

What’s your favorite herb?

Share with me in the comments below!
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  1. I think this herb sauce would be a great topper for a chicken or beef burger too! Or mixed with pasta! Or pretty much on everything I’m craving right now 🙂 delicious recipe and even better picture!

    1. Thanks so much Katie! I didn’t think about it before for pasta, but it totally would work well! Gonna have to give that a try. And thanks for the compliment on the pics- been working hard on those 😉

  2. Great article! I just read it and love how your broke the herbs down! I have to admit, as great as mint is, I only like it in gum hah! But, I do love the basil and rosemary! My all time favorite herb is cilantro, I could use that on everything! Hope you have a great weekend!

    1. Thanks so much Liz! Cilantro is probably the herb I use the most. Thank god I don’t have that gene that makes it taste like soap! You need to learn to like mint. And salmon! lol! 😉

  3. ohhh I can’t wait to ready your piece on herbs! I’m about a year behind haha. I’ll probably get to it in the winter 😉 PS these kebabs look so so good! I love how simple they are

  4. Yum! These look so delicious, perfect for a warm Summer Night too. The Herb Sauce sounds amazing!!!