Asian-Style Farro Buddha Bowl with Crispy Baked Tofu

January 21, 2017

Stick to your healthy eating goals with this vegetarian and vegan-friendly Farro Buddha Bowl packed with veggies and protein, and full of Asian inspired flavor.

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu | Whole grain farro is topped with shredded carrots, edamame, roasted Brussels sprouts and sweet potatoes, and crispy baked tofu and then tossed with a miso sesame dressing for a vegetarian and vegan-friendly meal the whole family will love. Get the vegetarian, egg-free, and dairy-free recipe @jlevinsonrd.

Buddha bowls are a big deal in the foodie world these days – according to Pinterest they’re predicted to be among the top 10 food trends of 2017.

You’ve probably seen your fair share of them across social media and for good reason – they’re easy to put together, comforting yet healthy, full of flavor, and generally speaking they’re budget friendly. That’s why it was about time I shared one of my favorite Buddha bowl combos, which also happens to be a perfect fit for this month’s Recipe ReDux theme!

January Recipe ReDux

Budget Eats

How low can you go? Can you make a meal for less than $3 per serving? Whatever your budget, show us your healthy entree recipe to help keep food spending in check in 2017.

As I mentioned, Buddha bowls are great when you’re trying to eat healthy on a budget and this Asian-Style Farro Buddha Bowl is no exception. I did a rough calculation of what this recipe costs and it comes to about $2.13 to $3.20 per serving – pretty awesome, huh?!

The low price point is thanks to in-season veggies and plant-based protein, which is less expensive than seafood, poultry, and meat. And spending less does not mean you’re sacrificing on nutrition or taste – this farro buddha bowl is packed with nutrients from whole grains, lean protein, and colorful vegetables.

It’s incredibly flavorful and delicious, which makes you want to dive in over and over again, which is perfect since you’re bound to have leftovers – another money saving perk. Cook once and eat twice or even three times – can’t get more budget friendly than that!

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu | Whole grain farro is topped with shredded carrots, edamame, roasted Brussels sprouts and sweet potatoes, and crispy baked tofu and then tossed with a miso sesame dressing for a vegetarian and vegan-friendly meal the whole family will love. Get the vegetarian, egg-free, and dairy-free recipe @jlevinsonrd.

The Ingredients & Preparation

The stars of this farro Buddha bowl are the whole grain farro base and all the flavor-packed toppings: oven-baked crispy tofu (which you may recognize from my Veggie Cauliflower Fried Rice and Peanut Soba Noodles), roasted Brussels sprouts and sweet potatoes, shredded carrots, edamame, scallions, cilantro, and a miso lime dressing.

One of the ways I keep the cost down while still saving time in the kitchen is by shopping at Trader Joe’s. If you don’t have a TJ’s near you, you may have an ALDI, which I have heard is similar in having high-quality products for less money than traditional supermarkets.

For this recipe, I used TJ’s shredded Brussels sprouts, shredded carrots, cooked and shelled edamame soybeans, and cilantro. Trader Joe’s also sells pre-cubed sweet potatoes, but they didn’t have them the day I was there. The other fresh ingredients and tofu I got on sale at my regular supermarket and the tofu marinade and dressing ingredients are staples I always have on hand. I love Asian flavors so rice vinegar, miso paste, sesame oil, and soy sauce are always in my house!

The crispy baked tofu is one of my favorite recipes, as you can see from how often I add it to recipes, but if you’re not a tofu fan or are in the mood for a different protein, chicken and thinly sliced steak made in the same marinade as the tofu would definitely go well with this bowl. Just keep in mind it will add to the cost of the recipe!

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu | Whole grain farro is topped with shredded carrots, edamame, roasted Brussels sprouts and sweet potatoes, and crispy baked tofu and then tossed with a miso sesame dressing for a vegetarian and vegan-friendly meal the whole family will love. Get the vegetarian, egg-free, and dairy-free recipe @jlevinsonrd.

While the tofu is baking and the Brussels sprouts and sweet potatoes are roasting, go ahead and make your farro, a nutty whole grain that stands up to all the other flavors in this bowl. Again, here is a place you can modify the recipe to your liking. If you need a gluten-free bowl, make quinoa or sorghum instead. If you have other grains on hand or your family (especially the kids) prefers something else, swap it out. Pretty much any grain will work here, just aim to keep it whole grain!

These Buddha bowls are vegetarian and vegan-friendly – no dairy or eggs are used, but there is honey in the dressing, which can easily be swapped out for brown sugar or maple syrup if you’re looking for a vegan substitute. They are also nut-free, although if you’d like to add some crunch, toasted cashews would go beautifully on top!

This recipe does require prep time for all the different parts of the dish, but buying the pre-shredded and pre-cut veggies does save time and this is a great recipe to include on your weekend meal prep list so all you have to do come dinner time is compile the bowls.

Another great thing about this recipe is that you can set up a bowl bar and every family member can choose his or her toppings. Don’t you just love when you can customize a dish to your liking?!

So are you ready to get the recipe for this nutritious and delicious, budget-friendly Asian-Style Farro Buddha Bowl with Crispy Baked Tofu? I thought so!

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu | Whole grain farro is topped with shredded carrots, edamame, roasted Brussels sprouts and sweet potatoes, and crispy baked tofu and then tossed with a miso sesame dressing for a vegetarian and vegan-friendly meal the whole family will love. Get the vegetarian, egg-free, and dairy-free recipe @jlevinsonrd.

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu | Whole grain farro is topped with shredded carrots, edamame, roasted Brussels sprouts and sweet potatoes, and crispy baked tofu and then tossed with a miso sesame dressing for a vegetarian and vegan-friendly meal the whole family will love. Get the vegetarian, egg-free, and dairy-free recipe @jlevinsonrd.
5 from 5 votes
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Asian-Style Farro Buddha Bowl with Crispy Baked Tofu

Whole grain farro is topped with shredded carrots, edamame, roasted Brussels sprouts and sweet potatoes, and crispy baked tofu and then tossed with a miso lime dressing for a vegetarian and vegan-friendly meal the whole family will love.
Course Dinner, Entree, Lunch
Cuisine Dairy-Free, Egg-Free, Vegan-Friendly, Vegetarian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 -6
Author Jessica

Ingredients

For the tofu:

  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 tablespoon unseasoned rice vinegar
  • 1 1/2 tablespoons low-sodium soy sauce or gluten-free soy sauce
  • One 16-ounce package extra firm tofu drained and cubed small (or two 8-ounce packages cubed super firm tofu)

For the Buddha bowl:

  • Cooking spray
  • 1 1/2 cups pearled farro
  • 1 bag shredded Brussels sprouts 10 ounces
  • 2 cups diced sweet potatoes ~10 ounces
  • 2 tablespoons sesame oil divided
  • 1 1/2 cups shelled edamame pre-cooked or cooked from frozen, 9 ounces
  • 1 cup shredded carrots
  • 1/2 cup chopped scallions
  • 1/2 cup roughly chopped cilantro
  • Toasted cashews optional

For the dressing:

  • 2 tablespoons lime juice
  • 2 tablespoons unseasoned rice vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 2 teaspoons honey
  • 2 teaspoons miso paste

Instructions

To make the tofu:

  1. Combine sesame oil, lime juice, rice vinegar, and soy sauce in a small bowl and whisk until emulsified.
  2. Pour marinade over cubed tofu in a medium mixing bowl and marinate for at least 30 minutes, tossing occasionally.
  3. Preheat oven to bake at 425 degrees. Spread marinated tofu in one layer on a foil-lined baking sheet. Bake in the top shelf for 20 minutes; turn tofu and bake another 10 minutes until crispy.

To make Buddha bowl:

  1. Preheat oven to 400 degrees F. Line two small baking sheets with foil, coat with cooking spray, and set aside.
  2. Place farro in a medium saucepan and add just enough water to cover the grain (~1 1/2 cups water). Bring to a boil; reduce heat to medium-low, cover, and simmer 15 to 20 minutes until the water is mostly absorbed and the farro is tender but not mushy. Cover and remove from heat for five minutes. Transfer to a bowl to cool.
  3. While the farro is cooking, toss Brussels sprouts with 1 tablespoon oil and spread on one baking sheet and toss sweet potatoes with remaining tablespoon oil and spread on second baking sheet. Roast Brussels sprouts for about 8 minutes until tender with some crunchy pieces. Roast sweet potatoes for 15 to 20 minutes until tender and lightly browned.
  4. Divide the cooled farro among bowls. Add the roasted Brussels sprouts and sweet potatoes, edamame, carrots, scallions, cilantro, and baked tofu.
  5. To make the dressing, whisk together all dressing ingredients. Add to the Buddha bowl and toss to combine. Serve with toasted cashews if desired.

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu | Whole grain farro is topped with shredded carrots, edamame, roasted Brussels sprouts and sweet potatoes, and crispy baked tofu and then tossed with a miso lime dressing for a vegetarian and vegan-friendly meal the whole family will love. Get the recipe @jlevinsonrd.

Have you made a Buddha bowl yet?

If so, what’s your favorite combo of ingredients?

Share with me in the comments below!
Be sure to check out the other ReDux recipes below as well!

 

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  1. Yes! This is the good stuff! Love all of these ingredients and your recipe is PROOF that eating nourishing food doesn’t have to be expensive. Well done!

    1. Thank you! I knew you’d love it sonali! Remember when you posted your recent rice bowl I told you I had a similar recipe in the works? This is it!

    1. Great resolution Serena and I am sure you’ll be able to achieve it if you stick with me b/c I have more farro recipes to come! 😉

  2. This bowl is screaming my name! I love all the fresh flavors in it. I always miss my tofu especially seeing a good dish like this. I’ve been saying I want to try adding it back in on occasion but I haven’t for a few months until Friday when I made a pizza with Chicken Free Grilled Strips made with soy. Pinned this one to hopefully try soon!

    1. Thanks so much Sarah! I’m so glad you love it and feel free to sub in your protein of choice if soy isn’t agreeing with you. Hope you get to try it soon!

  3. This looks awesome. Bowls have become my favourite go-to dinner because they are always filling and delicious!! I love the idea of having everyone assemble their own bowls with toppings the way they like – just a great idea!!

    1. Thanks so much Rebecca! Glad to hear you are such a fan of bowls and that you like the bowl bar idea! LMK if you try this bowl out!

  4. YUMMY! I love farro and I love your photo with all the ingredients in little bowls…It shows how simple and easy it is to put together and delicious meal…Thanks for sharing! XOXO

    1. Thanks so much! When I had all the little bowls of ingredients laid out ready to mix everything I thought this is a shot worth showing people. So glad you liked it!

    1. Thanks Chrissy! This is my go-to tofu recipe. I rarely make the tofu any other way for anything b/c I love it so much and so do my kids and hubby! Hope you do too!

    1. Thanks Chrissa – that’s a great idea since I can assure you you’ll need it!! Can’t wait to hear how you enjoy it!

  5. Is it crazy to say that I have never cooked my own tofu before? This recipe has definitely inspired me, it looks SO good! I love that picture with all the ingredients laid out too, makes it so easy to know what I need!

    1. Wow, Emily! I can’t believe that, but I know a lot of people who don’t make tofu at home. Hope this recipe is the one that gets you in the kitchen to make it!

    1. Oh, I can’t WAIT for you to make farro! It is so delicious – I love the nuttiness of it in particular. Thanks so much for your feedback and look forward to hearing your thoughts on the recipe!

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