You want your hungry family to enjoy healthy and delicious meals, but you’re not a short order cook and you don’t have hours to spend in the kitchen. With a little planning and guidance, you can feed your family balanced meals that everyone — kids and adults — will love.

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Grilled Tofu with Cilantro Avocado Cream Sauce

  Top crispy grilled or broiled tofu with a smooth and delicious dairy-free cilantro avocado cream sauce. A quick and easy weeknight meal to enjoy all year long.  | Pin the Recipe I owe you guys a big apology. I’ve been keeping this recipe to myself since the summer and it’s really about time I let you in on one…

Menu Plan Monday: November 13, 2017

The latest happenings, Link Love, and this week’s menu plan! Latest Happenings: It feels like just a couple of weeks ago we were saying “when is fall going to be here?!” and now the weather is in the 30s and 40s and my favorite holiday is less than two weeks away! I love the laid back atmosphere of Thanksgiving day…

Menu Plan Monday: November 6, 2017

The latest happenings, Link Love, and this week’s menu plan!   Latest Happenings: In last week’s Small Bites by Jessica newsletter, I shared a few of my favorite things, including the inclusion of my Apple Cinnamon Cake in Women’s Running Magazine and the release of the Fertility Foods Cookbook, the passion project of two of my colleagues and friends, Liz…

Menu Plan Monday: October 23, 2017

Keeping it real, Link Love, and this week’s menu plan! Latest Happenings: When I launched Small Bites by Jessica, one of my promises was to keep it real and give you an inside look into the challenges I too face in the kitchen and at the table. Since you know I’m a big proponent of meal planning and prep, you…

Roasted Delicata Squash Apple Salad with Apple Cider Vinaigrette

Enjoy the flavors of fall with this pretty and delicious Roasted Delicata Squash Apple Salad. A perfect side dish or starter salad, especially for the holidays.  | Pin The Recipe It’s not news that gut health is a hot topic in the nutrition world and beyond these days, but what you may not know is that your immune system relies…

Menu Plan Monday: October 16, 2017

Link Love, this week’s menu plan, and kitchen shortcuts! Latest Happenings: Fall is finally here in NY and now it’s time to get cooking all things warm and cozy! This past weekend we went apple and pumpkin picking, which is always so much fun for my girls. I already have one new apple recipe coming soon and this weekend the…

Menu Plan Monday: October 9, 2017

Find out what’s new at Small Bites by Jessica and get this week’s menu plan and link love! Latest Happenings: Have you gotten on the pumpkin train yet this fall? The weather hasn’t felt much like it, but fall is technically here and I’m finally starting to embrace the change of seasons. Last week my girls and I started every…

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